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Topic: What is the fastest workout for weigh loss
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| Jamie Warren |
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| # Posted on:
September 23, 2009 (04:56 PM) EST
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I heard a combination of cardio and weight training is the best combination to lose weight, shift your metabolism and build muscle mass (so you look better in your clothes). Consistency is important though. You need to work out at least 4 times a week to really see any difference.
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