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Q. what do I need to do to start Yoga?

Powered By:  Anonymous    Posted On:  November 15, 2009 (06:18 PM) PST
A.

Take a beginning Yoga class so you learn proper form. Focus on the balance between your body and your mind. Only do as much as your body will allow without pain. Strength and flexibility will come in time.

Answered By:  Chris McWilliams

Q. I have a pinched nerve in my neck, what is the best exercise I can do for cardio? (My chiropractor has banned me from spinning for a while)

Powered By:  Anonymous    Posted On:  September 28, 2009 (10:01 PM) PST
A.

just to move your hand in all direction. do this daily 1-2 hours so this will make relax to your hand.

Answered By:  Chris McWilliams

Q. what do I need to do to run faster.

Powered By:  coolchris coolchris    Posted On:  July 17, 2009 (05:26 AM)
A.

get running shoes. Those will help you with your running.

Answered By:  Chris McWilliams

 
 
 
 
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