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Answers
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| Your question has been sent to the Chizam Expert Panel for possible inclusion in our daily tips. If selected, your question and its answer will be featured on the site |
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| Trainer | View All |
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what's the best exercise to get a summer-ready stomach?
Powered By: Anonymous
Posted On: August 26, 2010 (01:58 AM) EST
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How long will it take me to train for a marathon, if I'm just starting out as a runner?
Powered By: Jamie Warren
Posted On: November 15, 2009 (06:20 PM) EST
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Team in Training has a great program that will get your ready to run a marathon in 3 - 5 months depending on your current level of fitness.
Answered By: Bob Williams |
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is it better to lift front and back on the same day, or should I alternate front one day/back the next?
Powered By: Jamie Warren
Posted On: July 22, 2009 (04:07 PM) EST
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| Medical Expert | View All |
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what do I need to do to start Yoga?
Powered By: Anonymous
Posted On: November 15, 2009 (06:18 PM) PST
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Take a beginning Yoga class so you learn proper form. Focus on the balance between your body and your mind. Only do as much as your body will allow without pain. Strength and flexibility will come in time.
Answered By: Chris McWilliams |
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I have a pinched nerve in my neck, what is the best exercise I can do for cardio? (My chiropractor has banned me from spinning for a while)
Powered By: Anonymous
Posted On: September 28, 2009 (10:01 PM) PST
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just to move your hand in all direction.
do this daily 1-2 hours so this will make relax to your hand.
Answered By: Chris McWilliams |
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what do I need to do to run faster.
Powered By: coolchris coolchris
Posted On: July 17, 2009 (05:26 AM)
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get running shoes. Those will help you with your running.
Answered By: Chris McWilliams |
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| Instructor | View All |
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What do I have to do to run 5 miles each day?
Powered By: maria gonzles
Posted On: November 15, 2009 (06:16 PM)
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Start slowly by running just 10 minutes. Each week, increase the length of your run by .5 km
Answered By: Susan Foster |
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